Exercise

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ID Day Name Image Video Description Duration Set Created At Action
7560 66 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7559 65 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7558 64 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7554 62 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7553 61 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7552 60 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7551 69 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7479 59 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7478 58 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7477 55 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7476 54 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7475 51 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7474 50 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7473 48 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7472 47 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7471 46 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7470 45 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7468 44 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7467 43 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7466 41 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7465 40 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7464 39 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7463 37 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7462 36 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7461 35 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7460 34 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7459 33 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7458 31 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7457 30 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7456 29 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7455 28 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7454 27 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7453 26 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7452 24 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
7451 71 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5938 66 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 60
5937 66 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
5936 66 Flutter Kicks flutter kicks.jpg Flutter Kicks E.mp4 30
5934 66 Bench Step-ups bench step ups.jpg Step Ups E.mp4 16
5933 66 Heel Touches heel touches.jpg Heel Touches E.mp4 16
5932 66 Russian Twist russian twist.png Russian Twist E.mp4 16
5931 66 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
5930 66 Squats squats.jpg Squats E.mp4 14
5929 66 Lunges Lunges.jpg Lunges E.mp4 14
5928 66 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
5927 66 Plank plank.jpg Plank E.mp4 50
5926 66 Sit Ups sit ups.jpg V sit ups E.mp4 14
5925 66 Push-Ups pushups.jpg Push Ups E.mp4 14
5924 66 Walking walking.jpg 30.mp4 1800
5923 65 Push-Ups pushups.jpg Push Ups E.mp4 14
5922 65 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
5921 65 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
5920 65 Flutter Kicks flutter kicks.jpg Flutter Kicks E.mp4 30
5918 65 Bench Step-ups bench step ups.jpg Step Ups E.mp4 16
5917 65 Heel Touches heel touches.jpg Heel Touches E.mp4 16
5916 65 Russian Twist russian twist.png Russian Twist E.mp4 14
5915 65 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
5914 65 Squats squats.jpg Squats E.mp4 14
5913 65 Lunges Lunges.jpg Lunges E.mp4 14
5912 65 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5911 65 Plank plank.jpg Plank E.mp4 50
5910 65 Sit Ups sit ups.jpg V sit ups E.mp4 14
5909 65 Walking walking.jpg 30.mp4 1800
5908 64 Bench Step-ups bench step ups.jpg Step Ups E.mp4 12
5907 64 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5906 64 Wall Sits wall sit.jpg Wall sit E.mp4 120
5905 64 Lunges Lunges.jpg Lunges E.mp4 16
5904 64 Squats squats.jpg Squats E.mp4 12
5903 64 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
5902 64 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 10
5901 64 Fast Feet fast feet.png Fast Feet E.mp4 60
5899 64 Heel Touches heel touches.jpg Heel Touches E.mp4 16
5898 64 Leg LIfts leg lift up.jpg Leg Raise E.mp4 40
5897 64 Sit Ups sit ups.jpg V sit ups E.mp4 14
5896 64 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
5895 64 AB Crunches ab crunches.jpg Ab Crunches E.mp4 40
5894 64 Push-Ups pushups.jpg Push Ups E.mp4 14
5893 64 Walking walking.jpg 25.mp4 1500
5821 62 Standing Military Press shoulder press with band.jpg Standing Military Press E.mp4 14
5820 62 Bicep curls bicep curls.jpg Bicep Curls Alternating E.mp4 10
5819 62 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
5817 62 Heel Touches heel touches.jpg Heel Touches E.mp4 16
5816 62 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
5815 62 Lunges Lunges.jpg Lunges E.mp4 16
5814 62 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
5813 62 Squats squats.jpg Squats E.mp4 14
5812 62 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
5811 62 Russian Twist russian twist.png Russian Twist E.mp4 16
5810 62 Plank plank.jpg Plank E.mp4 50
5809 62 Push-Ups pushups.jpg Push Ups E.mp4 14
5808 62 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
5807 62 Seated Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
5806 62 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
5805 62 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5804 62 Walking walking.jpg 30.mp4 1800
5803 61 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
5802 61 Seated Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
5801 61 Flutter Kicks flutter kicks.jpg Flutter Kicks E.mp4 30
5799 61 Bench Step-ups bench step ups.jpg Step Ups E.mp4 16
5798 61 Heel Touches heel touches.jpg Heel Touches E.mp4 16
5797 61 Russian Twist russian twist.png Russian Twist E.mp4 14
5796 61 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
5795 61 Squats squats.jpg Squats E.mp4 14
5794 61 Lunges Lunges.jpg Lunges E.mp4 14
5793 61 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5792 61 Plank plank.jpg Plank E.mp4 50
5791 61 Sit Ups sit ups.jpg V sit ups E.mp4 14
5790 61 Push-Ups pushups.jpg Push Ups E.mp4 14
5789 61 Walking walking.jpg 30.mp4 1800
5788 60 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
5787 60 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
5786 60 Flutter Kicks flutter kicks.jpg Flutter Kicks E.mp4 30
5784 60 Bench Step-ups bench step ups.jpg Step Ups E.mp4 16
5783 60 Russian Twist russian twist.png Russian Twist E.mp4 14
5782 60 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
5781 60 Squats squats.jpg Squats E.mp4 14
5780 60 Lunges Lunges.jpg Lunges E.mp4 14
5779 60 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5778 60 Plank plank.jpg Plank E.mp4 50
5777 60 Sit Ups sit ups.jpg V sit ups E.mp4 14
5776 60 Push-Ups pushups.jpg Push Ups E.mp4 14
5775 68 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
5774 68 Heel Touches heel touches.jpg Heel Touches E.mp4 16
5773 68 Russian Twist russian twist.png Russian Twist E.mp4 12
5772 68 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
5771 68 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
5769 68 Squats squats.jpg Squats E.mp4 14
5768 68 Plank plank.jpg Plank E.mp4 50
5767 68 Lunges Lunges.jpg Lunges E.mp4 14
5766 68 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5765 68 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
5764 68 Leg LIfts leg lift up.jpg Leg Raise E.mp4 35
5763 68 Sit Ups sit ups.jpg V sit ups E.mp4 14
5762 68 Push-Ups pushups.jpg Push Ups E.mp4 14
5761 68 Walking walking.jpg 25.mp4 1500
5760 69 Standing Military Press shoulder press with band.jpg Standing Military Press E.mp4 14
5759 69 Bicep curls bicep curls.jpg Bicep Curls Alternating E.mp4 10
5758 69 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
5756 69 Heel Touches heel touches.jpg Heel Touches E.mp4 16
5755 69 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
5754 69 Lunges Lunges.jpg Lunges E.mp4 16
5753 69 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
5752 69 Squats squats.jpg Squats E.mp4 14
5751 69 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
5750 69 Russian Twist russian twist.png Russian Twist E.mp4 16
5749 69 Plank plank.jpg Plank E.mp4 50
5748 69 Push-Ups pushups.jpg Push Ups E.mp4 14
5747 69 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
5746 69 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
5745 69 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
5744 69 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
5743 69 Walking walking.jpg 30.mp4 1800
5742 70 Jogging jogging.jpg Jog E.mp4 600
5741 70 Bicycle Bicycle.jpg Stationary Cycling E.mp4 900
5740 63 Rest Day 0 0 0
5739 67 Rest Day 0 0 0
5111 35 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4521 6 Bench Step-ups bench step ups.jpg Step Ups E.mp4 8
4470 60 Walking walking.jpg 30.mp4 1800
4469 59 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4468 59 Bench Step-ups bench step ups.jpg Step Ups E.mp4 12
4467 59 Wall Sits wall sit.jpg Wall sit E.mp4 120
4466 59 Lunges Lunges.jpg Lunges E.mp4 16
4465 59 Squats squats.jpg Squats E.mp4 12
4464 59 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4463 59 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 10
4462 59 Fast Feet fast feet.png Fast Feet E.mp4 60
4460 59 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4459 59 Leg LIfts leg lift up.jpg Leg Raise E.mp4 30
4458 59 Sit Ups sit ups.jpg V sit ups E.mp4 14
4457 59 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4456 59 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4455 59 Push-Ups pushups.jpg Push Ups E.mp4 10
4454 59 Walking walking.jpg 25.mp4 1500
4453 58 Bench Step-ups bench step ups.jpg Step Ups E.mp4 12
4452 58 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4451 58 Wall Sits wall sit.jpg Wall sit E.mp4 120
4450 58 Lunges Lunges.jpg Lunges E.mp4 16
4449 58 Squats squats.jpg Squats E.mp4 12
4448 58 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4447 58 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 10
4446 58 Fast Feet fast feet.png Fast Feet E.mp4 60
4444 58 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4443 58 Leg LIfts leg lift up.jpg Leg Raise E.mp4 30
4442 58 Sit Ups sit ups.jpg V sit ups E.mp4 14
4441 58 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4440 58 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4439 58 Push-Ups pushups.jpg Push Ups E.mp4 10
4438 58 Walking walking.jpg 25.mp4 1500
4437 57 Bench Step-ups bench step ups.jpg Step Ups E.mp4 16
4436 57 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4435 57 Russian Twist russian twist.png Russian Twist E.mp4 12
4434 57 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
4433 57 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4432 57 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4431 57 Squats squats.jpg Squats E.mp4 14
4430 57 Plank plank.jpg Plank E.mp4 40
4429 57 Lunges Lunges.jpg Lunges E.mp4 14
4428 57 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4427 57 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4426 57 Leg LIfts leg lift up.jpg Leg Raise E.mp4 30
4425 57 Sit Ups sit ups.jpg V sit ups E.mp4 14
4424 57 Push-Ups pushups.jpg Push Ups E.mp4 14
4423 57 Walking walking.jpg 25.mp4 1500
4422 56 Jogging jogging.jpg Jog E.mp4 600
4421 56 Bicycle Bicycle.jpg Stationary Cycling E.mp4 900
4420 55 Bench Step-ups bench step ups.jpg Step Ups E.mp4 12
4419 55 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4418 55 Wall Sits wall sit.jpg Wall sit E.mp4 120
4417 55 Lunges Lunges.jpg Lunges E.mp4 16
4416 55 Squats squats.jpg Squats E.mp4 10
4415 55 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4414 55 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
4413 55 Fast Feet fast feet.png Fast Feet E.mp4 60
4411 55 Heel Touches heel touches.jpg Heel Touches E.mp4 12
4410 55 Leg LIfts leg lift up.jpg Leg Raise E.mp4 30
4409 55 Sit Ups sit ups.jpg V sit ups E.mp4 14
4408 55 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4407 55 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4406 55 Push-Ups pushups.jpg Push Ups E.mp4 10
4405 55 Walking walking.jpg 25.mp4 1500
4404 54 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4403 54 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4402 54 Wall Sits wall sit.jpg Wall sit E.mp4 120
4401 54 Lunges Lunges.jpg Lunges E.mp4 16
4400 54 Squats squats.jpg Squats E.mp4 14
4399 54 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4398 54 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
4397 54 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 60
4396 54 Fast Feet fast feet.png Fast Feet E.mp4 60
4394 54 Leg LIfts leg lift up.jpg Leg Raise E.mp4 30
4393 54 Sit Ups sit ups.jpg V sit ups E.mp4 14
4392 54 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4391 54 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4390 54 Push-Ups pushups.jpg Push Ups E.mp4 14
4389 54 Walking walking.jpg 25.mp4 1500
4388 53 Rest Day 0 0 0
4387 52 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4386 52 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4384 52 Russian Twist russian twist.png Russian Twist E.mp4 12
4383 52 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
4382 52 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4381 52 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4380 52 Squats squats.jpg Squats E.mp4 12
4379 52 Plank plank.jpg Plank E.mp4 40
4378 52 Lunges Lunges.jpg Lunges E.mp4 14
4377 52 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4376 52 Leg LIfts leg lift up.jpg Leg Raise E.mp4 30
4375 52 Sit Ups sit ups.jpg V sit ups E.mp4 14
4374 52 Push-Ups pushups.jpg Push Ups E.mp4 14
4369 52 Walking walking.jpg 25.mp4 1500
4368 51 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
4367 51 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4366 51 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4364 51 Wall Sits wall sit.jpg Wall sit E.mp4 120
4363 51 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4362 51 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
4361 51 Lunges Lunges.jpg Lunges E.mp4 14
4360 51 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
4359 51 Squats squats.jpg Squats E.mp4 14
4358 51 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
4357 51 Russian Twist russian twist.png Russian Twist E.mp4 12
4356 51 Plank plank.jpg Plank E.mp4 40
4355 51 Push-Ups pushups.jpg Push Ups E.mp4 14
4354 51 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4353 51 Walking walking.jpg 25.mp4 1500
4352 50 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4351 50 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4350 50 Russian Twist russian twist.png Russian Twist E.mp4 12
4349 50 Fast Feet fast feet.png Fast Feet E.mp4 60
4348 50 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4346 50 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4345 50 Squats squats.jpg Squats E.mp4 14
4344 50 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 60
4343 50 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
4342 50 Lunges Lunges.jpg Lunges E.mp4 14
4341 50 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4340 50 Plank plank.jpg Plank E.mp4 40
4339 50 Sit Ups sit ups.jpg V sit ups E.mp4 12
4338 50 Push-Ups pushups.jpg Push Ups E.mp4 14
4337 50 Walking walking.jpg 25.mp4 1500
4336 49 Rest Day 0 0 0
4333 48 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4332 48 Russian Twist russian twist.png Russian Twist E.mp4 12
4331 48 Fast Feet fast feet.png Fast Feet E.mp4 60
4330 48 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4328 48 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4327 48 Squats squats.jpg Squats E.mp4 14
4326 48 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 60
4325 48 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 60
4324 48 Lunges Lunges.jpg Lunges E.mp4 14
4323 48 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4322 48 Plank plank.jpg Plank E.mp4 40
4321 48 Sit Ups sit ups.jpg V sit ups E.mp4 12
4320 48 Push-Ups pushups.jpg Push Ups E.mp4 14
4319 48 Walking walking.jpg 25.mp4 1500
4318 47 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4317 47 Fast Feet fast feet.png Fast Feet E.mp4 60
4315 47 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4314 47 Squats squats.jpg Squats E.mp4 14
4313 47 Leg Raises leg raises.jpg Leg Raises E.mp4 12
4312 47 Plank plank.jpg Plank E.mp4 40
4311 47 Wall Sits wall sit.jpg Wall sit E.mp4 120
4310 47 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4309 47 Lunges Lunges.jpg Lunges E.mp4 14
4308 47 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4307 47 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4306 47 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
4305 47 Push-Ups pushups.jpg Push Ups E.mp4 14
4304 47 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 60
4303 47 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4302 47 Walking walking.jpg 25.mp4 1500
4301 46 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4300 46 Fast Feet fast feet.png Fast Feet E.mp4 60
4298 46 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4297 46 Leg Raises leg raises.jpg Leg Raises E.mp4 12
4296 46 Plank plank.jpg Plank E.mp4 40
4295 46 Wall Sits wall sit.jpg Wall sit E.mp4 120
4294 46 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
4293 46 Lunges Lunges.jpg Lunges E.mp4 14
4292 46 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4291 46 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4290 46 Squats squats.jpg Squats E.mp4 14
4289 46 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
4288 46 Push-Ups pushups.jpg Push Ups E.mp4 14
4287 46 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
4286 46 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4285 46 Walking walking.jpg 25.mp4 1500
4284 45 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4283 45 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4282 45 Wall Sits wall sit.jpg Wall sit E.mp4 90
4281 45 Lunges Lunges.jpg Lunges E.mp4 14
4280 45 Squats squats.jpg Squats E.mp4 14
4279 45 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
4278 45 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4276 45 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4275 45 Leg Raises leg raises.jpg Leg Raises E.mp4 10
4274 45 Sit Ups sit ups.jpg V sit ups E.mp4 14
4273 45 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4272 45 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4271 45 Push-Ups pushups.jpg Push Ups E.mp4 14
4270 45 Walking walking.jpg 25.mp4 1500
4269 44 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4268 44 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4267 44 Wall Sits wall sit.jpg Wall sit E.mp4 90
4266 44 Lunges Lunges.jpg Lunges E.mp4 14
4265 44 Squats squats.jpg Squats E.mp4 14
4264 44 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
4263 44 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4261 44 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4260 44 Leg Raises leg raises.jpg Leg Raises E.mp4 10
4259 44 Sit Ups sit ups.jpg V sit ups E.mp4 14
4258 44 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4257 44 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4256 44 Push-Ups pushups.jpg Push Ups E.mp4 14
4255 44 Walking walking.jpg 25.mp4 1500
4254 43 Bench Step-ups bench step ups.jpg Step Ups E.mp4 12
4253 43 Push-Ups pushups.jpg Push Ups E.mp4 14
4251 43 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4250 43 Sit Ups sit ups.jpg V sit ups E.mp4 12
4249 43 Wall Sits wall sit.jpg Wall sit E.mp4 90
4248 43 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4247 43 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4246 43 Lunges Lunges.jpg Lunges E.mp4 14
4245 43 Squats squats.jpg Squats E.mp4 14
4244 43 Leg Raises leg raises.jpg Leg Raises E.mp4 10
4243 43 Plank plank.jpg Plank E.mp4 40
4242 43 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
4241 43 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4240 43 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
4239 43 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4238 43 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4237 43 Walking walking.jpg 25.mp4 1500
4236 42 Rest Day 0 0 0
4235 41 Cat Cow Pose cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4234 41 Fast Feet fast feet.png Fast Feet E.mp4 60
4232 41 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4230 41 Leg Raises leg raises.jpg Leg Raises E.mp4 12
4229 41 Plank plank.jpg Plank E.mp4 40
4228 41 Wall Sits wall sit.jpg Wall sit E.mp4 90
4227 41 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4226 41 Lunges Lunges.jpg Lunges E.mp4 14
4225 41 AB Crunches ab crunches.jpg Ab Crunches E.mp4 30
4224 41 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4223 41 Squats squats.jpg Squats E.mp4 14
4222 41 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
4221 41 Push-Ups pushups.jpg Push Ups E.mp4 14
4220 41 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
4219 41 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4218 41 Walking walking.jpg 25.mp4 1500
4217 40 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4216 40 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4215 40 Wall Sits wall sit.jpg Wall sit E.mp4 90
4214 40 Lunges Lunges.jpg Lunges E.mp4 14
4213 40 Squats squats.jpg Squats E.mp4 14
4212 40 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 14
4211 40 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4209 40 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4208 40 Leg Raises leg raises.jpg Leg Raises E.mp4 10
4207 40 Sit Ups sit ups.jpg V sit ups E.mp4 14
4206 40 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4205 40 AB Crunches ab crunches.jpg Ab Crunches E.mp4 30
4204 40 Push-Ups pushups.jpg Push Ups E.mp4 14
4203 40 Walking walking.jpg 25.mp4 1500
4202 39 Bench Step-ups bench step ups.jpg Step Ups E.mp4 12
4201 39 Push-Ups pushups.jpg Push Ups E.mp4 10
4198 39 Sit Ups sit ups.jpg V sit ups E.mp4 12
4197 39 Wall Sits wall sit.jpg Wall sit E.mp4 90
4196 39 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4195 39 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4194 39 Lunges Lunges.jpg Lunges E.mp4 14
4193 39 Squats squats.jpg Squats E.mp4 14
4192 39 Leg Raises leg raises.jpg Leg Raises E.mp4 10
4191 39 Plank plank.jpg Plank E.mp4 40
4190 39 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
4189 39 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4188 39 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
4187 39 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4186 39 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4185 39 Walking walking.jpg 25.mp4 1500
4184 38 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4183 38 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4182 38 Russian Twist russian twist.png Russian Twist E.mp4 12
4181 38 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4180 38 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4179 38 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4178 38 Squats squats.jpg Squats E.mp4 14
4177 38 Plank plank.jpg Plank E.mp4 40
4176 38 Lunges Lunges.jpg Lunges E.mp4 14
4175 38 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4174 38 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4172 38 Alternating legs lift up leg lift up.jpg Leg Raise E.mp4 30
4171 38 Sit Ups sit ups.jpg V sit ups E.mp4 12
4170 38 Push-Ups pushups.jpg Push Ups E.mp4 12
4169 38 Walking walking.jpg 25.mp4 1500
4168 37 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
4167 37 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4166 37 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4164 37 Wall Sits wall sit.jpg Wall sit E.mp4 90
4163 37 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4162 37 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
4161 37 Lunges Lunges.jpg Lunges E.mp4 14
4160 37 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 14
4159 37 Squats squats.jpg Squats E.mp4 14
4158 37 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 12
4157 37 Russian Twist russian twist.png Russian Twist E.mp4 12
4156 37 Plank plank.jpg Plank E.mp4 40
4155 37 Push-Ups pushups.jpg Push Ups E.mp4 14
4154 37 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4153 37 Walking walking.jpg 25.mp4 1500
4152 36 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4151 36 Bench Step-ups bench step ups.jpg Step Ups E.mp4 14
4150 36 Heel Touches heel touches.jpg Heel Touches E.mp4 16
4149 36 Russian Twist russian twist.png Russian Twist E.mp4 12
4148 36 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
4147 36 Squats squats.jpg Squats E.mp4 14
4146 36 Lunges Lunges.jpg Lunges E.mp4 14
4145 36 Plank plank.jpg Plank E.mp4 40
4143 36 Sit Ups sit ups.jpg V sit ups E.mp4 14
4142 36 Push-Ups pushups.jpg Push Ups E.mp4 14
4141 36 Walking walking.jpg 25.mp4 1500
4140 35 Sit Ups sit ups.jpg V sit ups E.mp4 10
4139 35 Heel Touches heel touches.jpg Heel Touches E.mp4 15
4138 35 Alternating legs lift up leg lift up.jpg Leg Raise E.mp4 45
4137 35 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4136 35 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 8
4134 35 Squats squats.jpg Squats E.mp4 12
4133 35 Lunges Lunges.jpg Lunges E.mp4 14
4132 35 Plank plank.jpg Plank E.mp4 40
4131 35 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4129 35 Walking walking.jpg 25.mp4 1500
4128 34 Sit Ups sit ups.jpg V sit ups E.mp4 10
4127 34 Push-Ups pushups.jpg Push Ups E.mp4 12
4126 34 Wall Sits wall sit.jpg Wall sit E.mp4 90
4125 34 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4124 34 Squats squats.jpg Squats E.mp4 12
4123 34 Lunges Lunges.jpg Lunges E.mp4 14
4122 34 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4120 34 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 10
4119 34 Heel Touches heel touches.jpg Heel Touches E.mp4 15
4118 34 Plank plank.jpg Plank E.mp4 40
4117 34 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4116 34 Walking walking.jpg 25.mp4 1500
4114 33 Sit Ups sit ups.jpg V sit ups E.mp4 10
4113 33 Push-Ups pushups.jpg Push Ups E.mp4 12
4112 33 Lunges Lunges.jpg Lunges E.mp4 14
4111 33 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4110 33 Heel Touches heel touches.jpg Heel Touches E.mp4 15
4109 33 Squats squats.jpg Squats E.mp4 12
4108 33 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 10
4107 33 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4106 33 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4105 33 Plank plank.jpg Plank E.mp4 40
4104 33 Walking walking.jpg 25.mp4 1500
4103 32 Jumping Rope Jump rope.jpg Jumping Rope E.mp4 600
4102 31 Shoulder Press shoulder press 2.jpg Standing Shoulder Dumbbell press E.mp4 12
4101 31 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4100 31 Lunges Lunges.jpg Lunges E.mp4 12
4099 31 Cat Cow Pose cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4098 31 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
4097 31 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4096 31 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4095 31 Leg Raises leg raises.jpg Leg Raise E.mp4 8
4093 31 Squats squats.jpg Squats E.mp4 10
4092 31 AB Crunches ab crunches.jpg Ab Crunches E.mp4 35
4091 31 Push-Ups pushups.jpg Push Ups E.mp4 12
4090 31 Walking walking.jpg 25.mp4 1500
4089 30 Shoulder Press shoulder press 2.jpg Standing Shoulder Dumbbell press E.mp4 12
4088 30 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 60
4087 30 Lunges Lunges.jpg Lunges E.mp4 12
4086 30 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4085 30 Leg Raises leg raises.jpg Leg Raise E.mp4 8
4084 30 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
4083 30 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4082 30 Squats squats.jpg Squats E.mp4 12
4080 30 AB Crunches ab crunches.jpg Ab Crunches E.mp4 30
4079 30 Push-Ups pushups.jpg Push Ups E.mp4 12
4078 30 Walking walking.jpg 25.mp4 1500
4077 29 Shoulder Press shoulder press 2.jpg Standing Shoulder Dumbbell press E.mp4 12
4076 29 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4075 29 Lunges Lunges.jpg Lunges E.mp4 12
4074 29 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4073 29 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
4072 29 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4071 29 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4069 29 Squats squats.jpg Squats E.mp4 10
4068 29 AB Crunches ab crunches.jpg Ab Crunches E.mp4 30
4067 29 Push-Ups pushups.jpg Push Ups E.mp4 12
4066 29 Walking walking.jpg 25.mp4 1500
4065 28 Plank plank.jpg Plank E.mp4 60
4064 28 Sit Ups sit ups.jpg V sit ups E.mp4 10
4063 28 Heel Touches heel touches.jpg Heel Touches E.mp4 15
4062 28 Alternating legs lift up alternating leg lift up.jpg Leg Raises E.mp4 30
4061 28 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4060 28 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 8
4059 28 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4058 28 Squats squats.jpg Squats E.mp4 12
4057 28 Lunges Lunges.jpg Lunges E.mp4 14
4056 28 AB Crunches ab crunches.jpg Ab Crunches E.mp4 30
4054 28 Walking walking.jpg 25.mp4 1500
4053 27 Sit Ups sit ups.jpg V sit ups E.mp4 10
4052 27 Push-Ups pushups.jpg Push Ups E.mp4 12
4051 27 Wall Sits wall sit.jpg Wall sit E.mp4 90
4050 27 AB Crunches ab crunches.jpg Ab Crunches E.mp4 30
4049 27 Squats squats.jpg Squats E.mp4 12
4048 27 Lunges Lunges.jpg Lunges E.mp4 14
4047 27 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4045 27 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 10
4044 27 Heel Touches heel touches.jpg Heel Touches E.mp4 15
4043 27 Plank pushups.jpg Push Ups E.mp4 14
4042 27 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 40
4041 27 Walking walking.jpg 25.mp4 1500
4039 26 Sit Ups sit ups.jpg V sit ups E.mp4 10
4038 26 Push-Ups pushups.jpg Push Ups E.mp4 12
4037 26 Lunges Lunges.jpg Lunges E.mp4 14
4036 26 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4035 26 Heel Touches heel touches.jpg Heel Touches E.mp4 15
4034 26 Squats squats.jpg Squats E.mp4 12
4033 26 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 10
4032 26 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4031 26 AB Crunches ab crunches.jpg Ab Crunches E.mp4 75
4030 26 Plank plank.jpg Plank E.mp4 40
4029 26 Walking walking.jpg 25.mp4 1500
4028 25 Jumping Rope Jump rope.jpg Jumping Rope E.mp4 600
4027 24 Shoulder Press shoulder press 2.jpg Standing Shoulder Dumbbell press E.mp4 12
4026 24 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4025 24 Lunges Lunges.jpg Lunges E.mp4 12
4024 24 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4023 24 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
4022 24 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4021 24 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
4020 24 Leg Raises leg raises.jpg Leg Raise E.mp4 7
4018 24 Squats squats.jpg Squats E.mp4 10
4017 24 AB Crunches ab crunches.jpg Ab Crunches E.mp4 45
4016 24 Push-Ups pushups.jpg Push Ups E.mp4 12
4015 24 Walking walking.jpg 25.mp4 1500
4014 23 Shoulder Press shoulder press 2.jpg Standing Shoulder Dumbbell press E.mp4 12
4013 23 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4012 23 Lunges Lunges.jpg Lunges E.mp4 12
4011 23 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
4010 23 Leg Raises leg raises.jpg Leg Raise E.mp4 8
4009 23 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
4008 23 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
4007 23 Squats squats.jpg Squats E.mp4 10
4006 23 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
4005 23 AB Crunches ab crunches.jpg Ab Crunches E.mp4 45
4004 23 Push-Ups pushups.jpg Push Ups E.mp4 12
4003 23 Walking walking.jpg 25.mp4 1500
4002 22 Standing Military Press shoulder press with band.jpg Standing Military Press E.mp4 10
4001 22 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
4000 22 Lunges Lunges.jpg Lunges E.mp4 12
3999 22 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3998 22 Leg Raises leg raises.jpg Leg Raises E.mp4 8
3997 22 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 10
3996 22 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3995 22 Squats squats.jpg Squats E.mp4 10
3994 22 Heel Touches heel touches.jpg Heel Touches E.mp4 15
3993 22 AB Crunches ab crunches.jpg Ab Crunches E.mp4 45
3992 22 Push-Ups pushups.jpg Push Ups E.mp4 12
3991 22 Walking walking.jpg 25.mp4 1500
3990 21 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3989 21 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3988 21 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3987 21 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3986 21 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3985 21 Cycling Bicycle.jpg Stationary Cycling E.mp4 300
3984 21 Walking walking.jpg 20.mp4 1200
3983 20 Standing Military Press shoulder press with band.jpg Standing Military Press E.mp4 8
3982 20 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3981 20 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3980 20 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3979 20 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3978 20 Wall Sits wall sit.jpg Wall sit E.mp4 60
3977 20 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 5
3976 20 Lunges Lunges.jpg Lunges E.mp4 12
3975 20 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
3974 20 Squats squats.jpg Squats E.mp4 10
3973 20 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3972 20 Walking walking.jpg 20.mp4 1200
3971 19 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3970 19 Standing Military Press shoulder press with band.jpg Standing Military Press E.mp4 8
3969 19 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3968 19 Plank plank.jpg Plank E.mp4 30
3967 19 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
3965 19 Wall Sits wall sit.jpg Wall sit E.mp4 60
3964 19 Lunges Lunges.jpg Lunges E.mp4 12
3963 19 Push-Ups pushups.jpg Push Ups E.mp4 10
3962 19 Squats squats.jpg Squats E.mp4 10
3960 19 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3959 19 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3958 19 Walking walking.jpg 20.mp4 1200
3957 18 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3956 18 Standing Military Press shoulder press with band.jpg Standing Military Press E.mp4 8
3955 18 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3954 18 Push-Ups pushups.jpg Push Ups E.mp4 8
3953 18 Squats squats.jpg Squats E.mp4 10
3952 18 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
3951 18 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 8
3950 18 Wall Sits wall sit.jpg Wall sit E.mp4 60
3949 18 Lunges Lunges.jpg Lunges E.mp4 12
3948 18 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3947 18 Walking walking.jpg 20.mp4 1200
3946 17 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 8
3945 17 Standing Military Press shoulder press with band.jpg Standing Military Press E.mp4 8
3944 17 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
3943 17 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3942 17 Plank plank.jpg Plank E.mp4 30
3941 17 Lunges Lunges.jpg Lunges E.mp4 12
3940 17 Bench Step-ups bench step ups.jpg Step Ups E.mp4 10
3939 17 Wall Sits wall sit.jpg Wall sit E.mp4 40
3937 17 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 8
3936 17 Push-Ups pushups.jpg Push Ups E.mp4 10
3935 17 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3934 17 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3933 17 Walking walking.jpg 20.mp4 1200
3932 16 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3931 16 Shoulder Press shoulder press 2.jpg Standing Shoulder Dumbbell press E.mp4 8
3930 16 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3929 16 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3928 16 Bench Step-ups bench step ups.jpg Step Ups E.mp4 8
3927 16 Heel Touches heel touches.jpg Heel Touches E.mp4 15
3926 16 Push-Ups pushups.jpg Push Ups E.mp4 10
3925 16 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3924 16 Wall Sits wall sit.jpg Wall sit E.mp4 30
3923 16 Lunges Lunges.jpg Lunges E.mp4 12
3922 16 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3921 16 Walking walking.jpg 20.mp4 1200
3920 15 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 8
3919 15 Shoulder Press shoulder press 2.jpg Standing Shoulder Dumbbell press E.mp4 8
3918 15 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3917 15 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3916 15 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3915 15 Wall Sits wall sit.jpg Wall sit E.mp4 30
3914 15 Bench Step-ups bench step ups.jpg Step Ups E.mp4 8
3913 15 Heel Touches heel touches.jpg Heel Touches E.mp4 15
3912 15 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3911 15 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3910 15 Push-Ups pushups.jpg Push Ups E.mp4 10
3909 15 Lunges Lunges.jpg Lunges E.mp4 10
3908 15 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3907 15 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3906 15 Walking walking.jpg 20.mp4 1200
3905 14 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3904 14 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3903 14 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3902 14 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3901 14 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3900 14 Walking walking.jpg 20.mp4 1200
3899 14 Bicycle Bicycle.jpg Stationary Cycling E.mp4 300
3898 13 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3897 13 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3896 13 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3895 13 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3894 13 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 12
3893 13 Wall Sits wall sit.jpg Wall sit E.mp4 30
3892 13 Lunges Lunges.jpg Lunges E.mp4 10
3891 13 Bench Step-ups bench step ups.jpg Step Ups E.mp4 8
3890 13 Squats squats.jpg Squats E.mp4 8
3889 13 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3888 13 Walking walking.jpg 20.mp4 1200
3887 12 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3886 12 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3885 12 Plank plank.jpg Plank E.mp4 30
3884 12 Bench Step-ups bench step ups.jpg Step Ups E.mp4 8
3883 12 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3882 12 Wall Sits wall sit.jpg Wall sit E.mp4 40
3881 12 Lunges Lunges.jpg Lunges E.mp4 10
3880 12 Push-Ups pushups.jpg Push Ups E.mp4 8
3879 12 Squats squats.jpg Squats E.mp4 10
3878 12 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3877 12 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3876 12 Walking walking.jpg 20.mp4 1200
3875 11 Plank plank.jpg Plank E.mp4 30
3874 11 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3873 11 Push-Ups pushups.jpg Push Ups E.mp4 8
3872 11 Squats squats.jpg Squats E.mp4 10
3871 11 Bench Step-ups bench step ups.jpg Step ups.mp4 8
3870 11 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 5
3869 11 Wall Sits wall sit.jpg Wall sit E.mp4 40
3868 11 Lunges Lunges.jpg Lunges E.mp4 10
3867 11 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3866 11 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3865 11 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3864 11 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3863 11 Walking walking.jpg 20.mp4 1200
3862 10 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3861 10 Lunges Lunges.jpg Lunges E.mp4 10
3860 10 Bench Step-ups bench step ups.jpg Step ups.mp4 8
3859 10 Wall Sits wall sit.jpg Wall sit E.mp4 30
3858 10 Glute Bridging glute bridging.jpg Glute Bridging E.mp4 5
3857 10 Fire Hydrant fire hydrant.png Fire Hydrant E.mp4 5
3856 10 Push up pushups.jpg Push Ups E.mp4 8
3855 10 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3854 10 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3853 10 Walking walking.jpg 20.mp4 1200
3852 9 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3851 9 Seated Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3850 9 Bench Step-ups bench step ups.jpg Step Ups E.mp4 8
3849 9 Heel Touches heel touches.jpg Heel Touches E.mp4 12
3848 9 Push-Ups pushups.jpg Push Ups E.mp4 8
3847 9 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 40
3846 9 Wall Sits wall sit.jpg Wall sit T.mp4 30
3845 9 Lunges Lunges.jpg Lunges E.mp4 10
3844 9 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3843 9 Walking walking.jpg 20.mp4 1200
3842 8 Bench Step-ups bench step ups.jpg Step Ups E.mp4 8
3841 8 Heel Touches heel touches.jpg Heel Touches E.mp4 12
3840 8 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 40
3839 8 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 30
3838 8 Push-Ups pushups.jpg Push Ups E.mp4 8
3837 8 Lunges Lunges.jpg Lunges E.mp4 10
3836 8 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
3835 8 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3834 8 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3833 8 Walking walking.jpg 20.mp4 1200
3832 7 Squats squats.jpg Squats E.mp4 8
3831 7 Plank plank.jpg Plank E.mp4 30
3830 7 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3829 7 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3828 7 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 20
3827 7 Lunges Lunges.jpg Lunges E.mp4 10
3826 7 Heel Touches heel touches.jpg Heel Touches E.mp4 10
3825 7 Push-Ups pushups.jpg Push Ups E.mp4 5
3824 7 Cat Cow Pose cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3823 7 Walking walking.jpg 20.mp4 1200
3822 6 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3821 6 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3820 6 Squats squats.jpg Squats E.mp4 5
3819 6 Plank plank.jpg Plank E.mp4 30
3818 0 Lunges Lunges.jpg Lunges E.mp4 5
3817 6 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3816 6 Mountain Climbers mountain climbers.jpg Mountain Climbers E.mp4 30
3815 6 Push-Ups pushups.jpg Push Ups E.mp4 5
3814 6 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3813 6 Walking walking.jpg 20.mp4 1200
3812 5 Squats squats.jpg Squats E.mp4 5
3811 5 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3810 5 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 20
3809 5 Seated Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3808 5 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3807 5 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3806 5 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3805 5 Walking walking.jpg 15.mp4 900
3804 4 Jumping Jacks jumping jacks.jpg Jumping Jacks E.mp4 20
3796 4 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 20
3794 4 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3793 4 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3782 4 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3781 4 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3780 4 Walking walking.jpg 15.mp4 900
3779 3 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3778 3 Cobra Stretch cobra pose.jpg Cobra pose E.mp4 30
3777 3 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3776 3 Hamstrings Stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3775 3 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3774 3 Walking walking.jpg 15.mp4 900
3773 2 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
3771 2 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3769 2 Hamstrings stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3768 2 Quadriceps Stretch Quadriceps stretch.jpg Quadricep Stretch E.mp4 30
3767 2 Walking walking.jpg 15.mp4 900
3737 1 Cat Cow Sequence cat and cow pose stretch.jpg Cat and cow pose E.mp4 30
3736 1 Cobra stretch cobra pose.jpg Cobra pose E.mp4 30
3735 1 Across Chest Shoulder Stretch across chest shoulder stretch.jpg Across chest shoulder stretch E.mp4 30
3732 1 Calf Stretching calf stretch.jpg Calf Stretch E.mp4 30
3731 1 Hamstrings stretch Hamstrings Stretch.jpg Hamstring Stretch E.mp4 30
3730 1 Walking walking.jpg 10.mp4 600