CBT List
| ID | Order | Title | Summary | Category | Image | Questions | Created At | Action |
|---|---|---|---|---|---|---|---|---|
| 260 | 1 | Understanding Panic and Anxiety | “You experience moments absolutely free from worry. These brief respites are called panic”Welcome to the world of anxiet… |
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6 | 2026-08-22 10:50:36.920663 |
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| 261 | 2 | Which came first, the chicken or the egg? | When it comes to anxiety, you might wonder what comes first: the chicken or the egg? In other words, does anxiety cause … |
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5 | 2026-08-22 10:50:41.818602 |
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| 262 | 3 | The Snowball Breaker: Shattering Anxiety with Small Wins! | Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to … | No image | 4 | 2026-08-22 10:50:45.670725 |
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| 263 | 4 | When Worry Gets Out of Control | Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysteriou… | No image | 6 | 2026-08-22 10:50:48.917756 |
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| 264 | 5 | I can't get my mind to stop… it's driving me crazy! | “He's late, he was supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”“I can't sleep, I ju… | No image | 4 | 2026-08-22 10:50:52.243413 |
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| 265 | 6 | Ease Your Mind, Leave the Wine Behind! | Picture this: You're sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. But here's the twist:… | No image | 4 | 2026-08-22 10:50:55.543038 |
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| 266 | 7 | How Does It Feel? | Have you ever felt like your body is trying to tell you something, but you just can't figure out what it is? Your body h… | No image | 5 | 2026-08-22 10:50:59.135500 |
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| 267 | 8 | Understanding Your Anxiety Triggers | Did you know that your body often sends you signals, like a secret code, when you're starting to feel anxious? It's tru… | No image | 9 | 2026-08-22 10:51:02.159254 |
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| 268 | 9 | Why You Might Worry Too Much? | Imagine you're carrying a backpack. Every day, a little more worry gets added about school, friends, and the future. For… | No image | 3 | 2026-08-22 10:51:05.627501 |
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| 269 | 10 | Recognizing the Signs and Symptoms of Anxiety | Picture yourself in a maze where every path you take leads to a different worry or scare. In this maze, you feel super t… | No image | 5 | 2026-08-22 10:51:08.880760 |
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